Amount of calories in Hamm's: Calories 144. In the United Kingdom, bacon can be taken from the back and is cut thicker with less fat content. According to the McKinley Health Center, between 10 and 35 percent of your total daily calories should come from protein. How Much Protein In Two Slices Of Bacon? Fattier cuts may be beneficial for those on low-carb or keto diets, as well as those trying to gain weight or build muscle. Firehouse Subs Pepper Bacon - Small Sub Meats, Firehouse Subs Pepper Bacon - Medium Sub Meats, Firehouse Subs Pepper Bacon - Large Sub Meats, Cracker Barrel Old Country Store Bacon Pieces - Catering, Cracker Barrel Old Country Store Bacon Pieces - 0.5 oz, Cracker Barrel Old Country Store Southern Fried Pork Chops, Cracker Barrel Old Country Store Thick-Sliced Bacon - Two Slices, Cracker Barrel Old Country Store Thick-Sliced Bacon - Three Slices, Mcalister's Deli Applewood Smoked Bacon - Sandwich Meats - Half. One slice of bacon has almost 4 grams of protein, which amounts to roughly 30 percent of calories from protein. Some people find that the darkness of chicken thighs gives them a more succulent taste. Beans & legumes - cooked. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Plant-based bacon varieties can also be found at some grocery stores. It usually contains less fat than pork bacon. How Much Protein In Bacon Slice - Fabi And Rosi Calories in 4 thick slices of Bacon and Nutrition Facts - FatSecret The cut of chicken you choose should suit your personal health and fitness goals. *Red Dress DHHS, Go Red AHA ; National Wear Red Day is a registered trademark. Bacon is high in protein with 12 grams per serving. That one serving has 108 calories from fat, 2.4 from carbs, and 48 from protein. 4. Symptoms of a bacon allergy may include hives, rash, stomach cramps, sneezing, headaches, runny nose, nausea, diarrhea, and vomiting. Track macros, calories, and more with MyFitnessPal. Food and Health Are Bacon & Eggs a Healthy Breakfast? The protein content of one slice of cooked (or 8 g) is 2.96 g. The percentage corresponds to 5% in the RDA. How does this food fit into your daily goals? Calorie Goal 1684 Cal 316/2000Cal left Fitness Goals: Heart Healthy Fat 44 g 23/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat 23 g Saturated -- Polyunsaturated -- How Protein Stacks up in 10 Common Breakfast Foods - Kitchn This includes elderly individuals, endurance athletes, and those with restricted diets. The meat is a popular choice and favorite because of its unbeatable taste. Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. She researches and reads the latest peer-reviewed scientific studies and interviews subject matter experts. Additionally, a potentially dangerous spike in blood pressure, known as malignant hypertension, could occur. Asthma and Allergy Foundation of America. Leftover cooked bacon can be refrigerated for 4 to 5 days or frozen for one month. The daily allowance (RDA) for this type of food is 66% of this amount. Its high protein and low calorie contents mean you can eat more chicken without worrying about consuming too many calories. Meal Prep: Chicken and Veggie Mix and Match. Bacon Nutrition Facts Serving Size 4 thin slices (yield after cooking) Amount Per Serving Calories 108 % Daily Values* Total Fat 8.36g 11% Saturated Fat 2.748g 14% Trans Fat - Polyunsaturated Fat 0.949g Monounsaturated Fat 3.704g Cholesterol 22mg 7% Sodium 462mg 20% Total Carbohydrate 0.29g 0% Dietary Fiber 0g 0% Sugars 0g Protein is necessary for the growth, repair, and maintenance of cells, and it is particularly important for children, teens, and pregnant women. The best way to store bacon is unopened and in the fridge for seven days or in the freezer for up to four months. The amount of protein for a variety of types and serving sizes of Bacon is shown below. Bacon also has the minerals selenium and zinc. Canadian bacon is usually sold fully cooked and has less fat and fewer calories than conventional American bacon. 2023 American Heart Association, Inc. All rights reserved. Although bacon has no sugar, some brands add it for extra flavor. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2 Whole Eggs and 2 Slices of Bacon - MyFitnessPal An example of data being processed may be a unique identifier stored in a cookie. Learn how long to bake a chicken and at what, Although chicken is a common dietary staple, many are unsure about just how healthy it is. Close up. The Dietary Guidelines for Americans 2020-2025 recommends limiting your saturated fat intake to less than 10% of your calories. Burns C, Kidron A. Biochemistry, tyramine. Protein in Bacon - FatSecret Other high-tyramine foods include cheese, processed fish and meat, beans, beer, and fermented foods. Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. 4 Strips of Bacon Serving Size: 4 slices 280 Cal -- Carbs 20g Fat 20g Protein Track macros, calories, and more with MyFitnessPal. Is Chicken Healthy? Summary If you want to lose weight, maintain muscle mass or improve recovery, chicken breast is ideal. Contact Us, Hours If you enjoy eating bacon whether as part of a bacon-and-eggs breakfast or on your sandwich at lunch or dinner you'll want to do so in moderation, as the meat is high in fat, calories and sodium. People who fall into this group can benefit from eating fattier cuts of chicken, since they contain more calories. StatPearls Publishing. Since bacon is high in fat and calories, opt for a leaner type instead. I like to eat Not the food you're looking for? There is a significant amount of protein in deli ham, and it's still low in calories. It makes a suitable stand-in if you are on a plant-based diet. Just 2 thick slices (84 grams) of turkey pack 24 grams of protein an impressive 48% of . clicking our Amazon buttons will give us a little referral bonus. Oven: Arrange bacon in single layer in shallow baking dish. One slice of cooked turkey bacon (8.1g) has 30 calories, 2.4g of protein, 2.1g of fat, and 0.3g of carbs with 164mg of sodium. Join for free! Image Credit: SherSor/iStock/GettyImages Bacon and eggs are a classic old-school breakfast and for good reason. Dallas, TX 75231, Customer Service Bacon is delicious on a breakfast plate with eggs, but it's also useful as a garnish and topping for foods like baked potato, salads, sandwiches, burgers, pasta, pizza, and more. A 2014 study found that those who ate a meal with 30% of the calories from fat significantly increased how much vitamin D they absorbed. Closed on Sundays. Creatine is a very popular sports supplement. 7272 Greenville Ave. These options will provide similar flavor without all the added fat and calories. Dark Chocolate Graham Nutrition Facts - Eat This Much However, the American Heart Association (AHA) advises most adults to strive for an ideal goal of 1,500 milligrams a day. 5. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are often consumed as snacks or bar food. Daily Goals How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Information for Seafood, Meats and Poultry, The Huffington Post: 9 Unfortunate Truths About Juicy, Scrumptious Bacon, USDA Nutrient Database: Basic Report: 42130, Turkey Bacon, Cooked, Foundation For Economic Education: "15 Economic, Historical, and Health Facts about Bacon". Having a slice of bacon for breakfast makes your meal complete, but you wind up consuming a lot of fat and calories. Chicken is a popular meat and great source of protein. Amount of sodium in Bacon, 4 Slices: How many carbs are in Bacon, 4 Slices? Potassium. Turkey vs Chicken: Which Has More Protein? In addition to muscle growth, protein plays a vital role in many other bodily functions. 2. You can also reduce the amount of fat by cooking bacon on a baking rack in the oven or in a pan with no added oil. Plus, the fat in bacon may promote satiety. In this article, well explore the protein content of two slices of bacon and what that means for your daily diet. 2006;295(6):655-66. doi:10.1001/jama.295.6.655. If your goal is to build muscle or gain weight, you will need to eat more calories than your body burns daily. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, its important to note that turkey bacon is not technically bacon at all, as its made from seasoned chopped turkey formed into bacon-like strips. Heat 7-9 minutes over medium heat to desired crispness turning several times. Howard B, Van Horn L, Hsia J, et al. Agency for Toxic Substances and Disease Registry. One slice of pan-fried pork bacon alone has 194 milligrams of sodium. Getting enough B vitamins in your diet is crucial for preventing a vitamin B deficiency. Use it as a flavoring agent: While bacon can be a good source of protein, its not the most nutrient-dense food out there. 53% of the calories comes from protein, while 47% comes from fat (4). A sitting would be considered between 1.5 - 2 hours apart. Sodium helps with nerve and muscle functioning. The cut of chicken you should eat depends on your health and fitness goals. On the other hand, two medium slices of bacon contain around 87 calories. them, 0.1 grams of total carbohydrates are present in a single medium slice of cooked bacon. Phosphorous. Nitrates and nitrites are added to improve the shelf-life and appearance. A slice of cured bacon cooked in the microwave contains 1.9 grams of protein and 1.9 grams of fat, while roasted or fried bacon contains 2.96 grams of protein and 3.34 grams of fat. The nitrates and nitrites used to preserve bacon may also cause an allergic response. Nutrition, Benefits, and Tips, 6 Ways to Find Your 'Kenergy' for a Happier, Healthier Life, Everything You Need to Know About Creatine, 12 Impressive Health Benefits of Cinnamon Tea, Pork 101: Nutrition Facts and Health Effects. When you cook several pieces you may be more likely to go overboard and eat more than you intended. The remaining few calories stem from a trace amount of carbohydrates, which help fuel all cells. after This can lead to muscle loss, weakness, and fatigue. Amount of sugar in Bacon, 4 Slices: How much fiber is in Bacon, 4 Slices? How does this food fit into your daily goals? It is difficult to determine the temperature of bacon while cooking; cooking until crisp should be a safe temperature. A chicken drumstick with the skin on has 112 calories, with 53% of the calories coming from protein and 47% coming from fat (7). Approximately 10% to 35% of your total daily calories should come from protein. To consume Canadian bacon on a keto diet, you must . Chicken is one of the most commonly consumed meats worldwide. Int J Cancer. Research indicates that when a consumer finds a food tasty, it can make a meal more satisfying and may aid in weight management. Bacon in the U.K. and Canada is sometimes different than in the U.S. Their bacon is taken from the back of the pig, making it taste more similar to ham. Lean beef - 3 ounces. Microwave: Arrange slices in single layer between paper towels in microwave-safe dish. Thank you, {{form.email}}, for signing up. Here is a closer look at the potential benefits of bacon. Bacon has small amounts of the vitamins B3, B6 and B12, all of which is necessary for healthy cells. Back Bacon Unsmoked - Tesco Report a problem with this food Find on Amazon Percent calories from. As with any other type of meat allergy, a bacon allergy can develop during any stage of life. Chicken breast is especially popular among bodybuilders and those who want to lose weight. Amount of protein in Bacon, 4 Slices: Already Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Additionally, its important to consider the other nutritional components of bacon before making it a regular part of your diet. Eggs - 1 egg or 2 egg whites. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. One pan-fried slice of Canadian bacon (13.8g) contains 84 calories, 4g of protein, 0.2g of carb, and 0.4g of fat. There is more protein in turkey bacon since it contains less fat. The remaining 2 grams of fat come from heart-healthy monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. In one slice of ham, you'll get: Calories : 15. 3. In rare cases, anaphylaxismay occur, a potentially life-threatening allergic reaction requiring emergency medical treatment. 3 Scrambled Eggs and 4 Slices Turkey Bacon, 3 Scrambled Eggs 3 Slices of Wholemeal Bread. The fat in bacon is both saturated and unsaturated and one slice contains about 0.6 grams of saturated fat when cooked in the microwave, and 1.1 grams when pan . The remaining few calories stem from a trace amount of carbohydrates, which help fuel all cells. Of the 54 calories, approximately 65 percent come from fat. Dietary fat increases vitamin d-3 absorption. Most of the fat content in bacon is monounsaturated, which contains heart-healthy oleic acid. You should also share the product label with the ingredient list and nutritional information during your appointment. Studies have shown that high protein intake can increase muscle mass and strength while reducing muscle loss during weight loss. Bacon is high in saturated fat, which is a harmful type of fat. Bacon is a beloved breakfast staple for many, but have you ever wondered how much protein is actually in those crispy slices? You can also replace pork with soy-based bacon. A chicken breast also has 284 calories, or 165 calories per 100 grams. Turkey bacon is made from ground dark and light turkey meat. Percentages are based on a diet of 2000 calories a day. Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial. For example, chicken breast is ideal for bodybuilders on a cut, since it has the fewest calories. Bacon contains 0.6 grams of carbs. B vitamins and the brain: mechanisms, dose and efficacya review. Eating adequate amounts of protein helps to maintain muscle mass and promotes muscle growth when combined with strength training. The consent submitted will only be used for data processing originating from this website. 4 medium slices (yield after cooking) Bacon Nutrition Facts Serving Size 4 medium slices (yield after cooking) Amount Per Serving Calories 173 % Daily Values* Total Fat 13.37g 17% Saturated Fat 4.396g 22% Trans Fat - Polyunsaturated Fat 1.519g Monounsaturated Fat 5.926g Cholesterol 35mg 12% Sodium 739mg 32% Total Carbohydrate 0.46g 0% Dietary Fiber Is the Nitrate in Leftover Vegetables Harmful? In the United States, bacon is taken from the belly of the pig and contains a substantial amount of fat. The nutritional content will vary based on what it is made from. Each cut contains a different amount of protein, fat and calories, so each works best for different purposes. One slice of bacon typically contains around 3-4 grams of protein. Here are some tips to keep in mind: 1. Hometown Original Thick Cut Bacon | Smithfield How Much Protein In Bacon Slice? - Cooking Tom The Complete Guide, What Is Platter Style Bacon? Two slices of bacon typically contain around 6 grams of protein. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content. 64% of the calories comes from protein, while 36% comes from fat (8). 2,000 calories a day is used for general nutrition advice. 11 Protein-Packed Breakfasts to Power You Through the Morning. Who Makes Kroger Brand Bacon? This is equal to 31 grams of protein per 100 grams (3). Some excellent sources of protein include nonfat Greek yogurt, tilapia, chickpeas, chicken breast, peanut butter, black beans, eggs, almonds, and other types of meat. Phosphorous is essential for bone health, making energy, and chemical processes. a member? View other nutritional values (such as Calories, Carbs or Fats) using the filter below: One strip of pan-fried bacon contains about 4 grams of fat. Oatmeal is a great breakfast pick because not only is it a whole grain, but also its protein (the same amount as an egg!) Based on a 2,000-calorie diet, you can have up to 15 grams of saturated fat per day. However, they don't specify a limit on total fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This makes soy bacon a more heart-healthy option. 4 g protein Calories in Crispy Bacon One 12-gram slice of pan-fried, crispy bacon contains 54 calories and 4 grams of fat less than raw bacon because the fat cooks down. For example, Kirkland Signature Sliced Bacon (2 slices) contains 2g total carbs, 2g net carbs, 21g fat, 7g protein, and 230 calories. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Potassium is a mineral necessary for nerve transmission, muscle contraction, and heart and kidney function. The Healthiest Deli Meat Based on Calories, Fat, Protein and More Turkey bacon is another option often found in grocery stores. This means that technically if you only eat 3 meals a day, you would not absorb more than 75 grams during a day. A single slice of pan-fried pork bacon contains about 54 calories, most from fat. Bacon is also high in phosphorous, providing 134 micrograms per serving. Can B-Complex Vitamins Boost Your Energy? Limit your serving size: While bacon can be a tasty addition to many dishes, its important to keep your portion sizes in check. This may not seem like a lot, but it can add up if you're enjoying multiple slices. Bacon: Health Benefits, Nutrients, Preparation, and More - WebMD If you have a bacon allergy, it could be related to alpha-gal syndrome (AGS), also called alpha-gal allergy or tick-bit meat allergy. Office of dietary supplements. Centers for Disease Control and Prevention. Canadian bacon is a leaner variety of pork. Try these: Bacon Unsmoked Back - Sainsbury's Even though bacon does provide some good fats, the high saturated fat content makes it an unhealthy food option. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Nitrate/Nitrite Toxicity: Who is at most risk of adverse health effects from overexposure to nitrates and nitrites? Chicken thigh is another popular cut of meat that is slightly cheaper than chicken breast. Saturday: 9 a.m. - 5 p.m. CT This is equal to 28.3 grams of protein per 100 grams. 4 oz of cooked Amount Per Serving Calories 606 % Daily Values* Total Fat 46.79g 60% Saturated Fat 15.388g 77% Trans Fat - Polyunsaturated Fat 5.317g Monounsaturated Fat 20.742g Cholesterol 123mg 41% Sodium 2587mg 112% Total Carbohydrate 1.6g 1% Dietary Fiber 0g 0% Sugars 0g The United States Department of Agriculture recommends that most people over the age of 14 limit their sodium intake to 2,300 milligrams a day. This is about 25 percent of the recommended daily protein intake for adults, which is 56g. Dietary acrylamide and cancer risk: An updated meta-analysis. USDA FoodData Central. Quick stats 110 Calories 0g Carbs (0g net carbs) 8.7g Fat 7.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. Both selenium and zinc support and strengthen the immune system. or "How many meals a day should you eat?" This article lists 12 science-based health benefits. Saturated Fat. This article reviews whether bay, Like Ryan Goslings Ken in the Barbie movie, health experts say finding your kenergy can help you live a happier, healthier life. How does this food fit into your daily goals? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here's what you need to know about eating too much protein, especially without also consuming fat or carbs. Amount of fiber in Bacon, 4 Slices: How much protein is in Bacon, 4 Slices? Meat allergies. For someone who eats 2,000 calories a day, 200 of those calories should be saturated fats for a total of 22 grams of saturated fats. Typically, symptoms occur after people eat meat or are exposed to other alpha-gal products. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A 1-ounce slice of cooked turkey bacon contains 4.74 grams of protein. In terms of carbohydrates, pork bacon is lower with only 0.2 grams in two strips compared to 0.5 grams in two turkey bacon strips. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content. Cook it properly: Cooking bacon at high temperatures can cause harmful chemicals to form, so its best to cook it at a lower temperature for a longer amount of time. Additionally, if you are taking monoamine oxidase inhibitors (MAOI), which are sometimes used to treat depression, you will need to limit your intake of bacon and other foods high in tyramine. 53% of the calories in chicken thighs comes from protein, while 47% comes from fat. Because bacon is high in protein and low in carbs, it is a popular choice for those following a keto diet plan. The favorite choice for the term "Bacon" is 1 medium slice of Bacon which has about 3 grams of protein . How much protein should I eat in a serving? People on low-carb or keto diets also need to eat more fat and may benefit from eating these cuts too. Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8, 9). As with drumsticks, most people eat chicken wings with the skin on. Quick stats 160 Calories 0g Carbs (0g net carbs) 14g Fat 10g Protein No price info Try our free Diet Generator I want to eat calories in meals. According to the Cleveland Clinic, no more than 7 percent of your total caloric intake should come from saturated fat. Back Bacon Nutrition Facts - Eat This Much If youre looking for a lower calorie option, turkey bacon may be a good choice. While all cuts of chicken are great sources of protein, some are leaner. Amount of calories in Bacon, 4 Slices: How much fat is in Bacon, 4 Slices? As you'll see below, it contains fewer calories and grams of fat than does conventional breakfast meat. One slice of raw Canadian bacon, equal to 28 grams, contains: 10 Easy Food Swaps That'll Cut Your Sugar and Saturated Fat Intake in Half. A 1/2-ounce slice of Canadian bacon has less than 2 grams of fat and about 25 calories, reports the Mayo Clinic. Your potassium intake should be 2,600 milligrams and 3,400, and one serving of bacon provides 172 milligrams. It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Bacon slice being cooked in frying pan. One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. Find more information on our content editorial process. Microwave on high (100% power) 2 1/2 minutes. U.S. Department of Agriculture (USDA). Healthline Media does not provide medical advice, diagnosis, or treatment. Although it's still not considered a health food, turkey bacon can be a better alternative to standard American and Canadian bacon. FoodData Central. 2 Fried Eggs, 3 Pieces of Bacon & 2 Slices of Whole Wheat Light Toast Serving Size: 2 eggs fried 275 Cal 4% 3g Carbs 62% 21g Fat 34% 26.1g Protein Track macros, calories, and more with MyFitnessPal. Note: Any items purchased Content is reviewed before publication and upon substantial updates. Stovetop: Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Dietary Guidelines for Americans 2020-2025. For instance, you can find maple, double-smocked, thick-cut, low-sodium, or unsmoked varieties. If youre not getting enough protein in your diet, your body may start to break down muscle tissue for energy. 64% of the calories from chicken wings comes from protein, while 46% comes from fat. How does this food fit into your daily goals? 2015;136, 2912-22. doi:10.1002/ijc.29339. There are various styles of bacon, including thickness, added flavors, and types. How Much Sodium Is in Artificial Bacon Bits? The recommended amount of sodium per day is 2,300 milligrams. When it comes to the nutritional breakdown of two slices of bacon, there are a few key factors to consider. Overall, chicken is a great addition to your diet. Office of Dietary Supplements. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Preheat your air fryer to 400F (200C) for 5 minutes. Pelucchi C, Bossett C, Galeone C, et al. Her goal is to present that data to readers in an interesting and easy-to-understand way so they can make informed decisions about their health. Between 10 and 35 percent of your total calories should come from protein, which equates to 50 to 175 grams of protein. Chicken wings consist of three parts the drumette, the wingette and the wing tip. Amount of saturated fat in Bacon, 4 Slices: How much cholesterol is in Bacon, 4 Slices? B vitamins and the brain: mechanisms, dose and efficacya review. Summary One chicken drumstick has 12.4 grams of protein, or 28.3 grams of protein per 100 grams. It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Create Canadian bacon (which is just called "bacon" in Canada) comes from the loin of the pig behind the shoulder while regular American bacon comes from the pig belly, per Berkeley Wellness. All About the Nutrition and Calories in Bacon | livestrong 80% of the calories from chicken breast comes from protein, while 20% comes from fat. Dietary acrylamide and cancer risk: An updated meta-analysis. Ham. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. Bacon comes from the pigs belly, is salt-cured, and often smoked before reaching grocery store shelves. If youre aiming for a daily protein intake of 50 to 175 grams, two slices of bacon can provide a small but meaningful contribution. or "How many meals a day should you eat?" Fewer calories and fat than pork bacon Turkey bacon has roughly 25%. 3 Scrambled Eggs & 4 Slices of Bacon - MyFitnessPal