These examples are programmatically compiled from various online sources to illustrate current usage of the word 'keep it simple.' 2. One is the simplicity of our program. This is the basis of keep it simple. This phrase, abbreviated as KIS or KISS, reminds us to focus on the core tenets of AA: loving each other, serving and connecting with our spirituality. Reprinted with the permission of Alcoholics Anonymous. online contact form. Mobile User Experience (UX) Design Al McGuire. The concept of "love languages" shows couples how to give each other love in ways that it is best received. Explanations differ on why relationship happiness is linked to awareness of the good things a partner does. Causes stress and anxiety, leading to other health problems. Be direct and honest. Being assertive means expressing your thoughts, feelings, and needs in an open and honest way, while standing up for yourself and respecting others. B0S 1M0, Canada. A good place to start is with Dr Bob, AAs co-founder. Just because something isn't simple doesn't mean it's not good. Here are a few tips to help you. Those who are overwhelmed need to remember that recovery doesnt have to be complicated. The simple act of paying attention can take you a long way.- Keanu Reeves, 19. KISS, "keep it simple, stupid" is thus a great rule of thumb to be applied when considering your design work in a larger context of usage. This is because fewer elements equal a faster and long-lasting harmonization between all of them. And I walked her for three days last week, your partner retorts. You can say something like, Im sorry, but I cant do that., Be polite but firm. 4. There are a number of reasons why multi-tasking is counterproductive and should be avoided. Dr Bob offered yet another illuminating idea about recovery. Ask For HelpMost alcoholics and addicts have tried many times to either quit or to drink like normal people. It has a special meaning for me personally and had a profound effect on my recovery from alcoholism. Lets not louse it up with Freudian complexes and things that are interesting to the scientific mind, but have very little to do with our actual A.A. work, he said. The phrase; keep it simple, stupid is thought to have been coined by the late Kelly Johnson, who was the lead engineer at the Lockheed Skunk Works (a place responsible for the S-71 Blackbird spy plane amongst many other notable achievements). If you want to live a simpler, more fulfilling life, its essential that you learn how to keep things simple. I am not a representative of AA and I do not speak on behalf of the fellowship of Alcoholics Anonymous. usability, UX research, and many more! Causes Signs Why It's Unhealthy How to Overcome Codependency in a relationship is when each person involved is mentally, emotionally, physically, and/or spiritually reliant on the other. Calgary, AB Simplicity comes with awareness and responsible choices. Please review the episode audio before quoting from this . Feel free to join my Facebook group, "Fulfillment at Any Age," to discuss today's blog, or to ask further questions about this posting. So, the idea of keeping things simple has long been in the lexicon of mankinds languages. It certainly sounds like simple advice. Addiction can damage our self esteem and faith in ourselves. Yes, I want to sign up for your newsletter! Wherever possible, complexity should be avoided in a systemas simplicity guarantees the greatest levels of user acceptance and interaction. Keep It Short and Simple. Delivered to your inbox! is an acronym for Keep it simple, stupid. It originated as a design principle by the U.S. Navy in 1960 and stated that most systems work best if they are kept simple rather than made complicated. Wherever possible, complexity should be avoided in a systemas simplicity guarantees the greatest levels of user acceptance and interaction. 1. 555 St. Charles Dr. #103 | Thousand Oaks, CA 91360, 982 East Janss Rd |Thousand Oaks, CA 91360, 2985 E Hillcrest Dr #106 | Westlake Village, CA 91362, Copyright 2023 Ventura Recovery Center | Drug and Alcohol Addiction Treatment. Keeping it simple equals making space in your life for an abundance of events, objects, people, experiences that you desire and are optimum. Definition and Examples, Tips for Overriding the Worst Communication Habit, 4 Ways Gaslighters Attempt to Ruin Your Self-Esteem, Cutting and Running From Relationships Comes With a Cost. It is possible for something to be too simple and this diagram, rather ably, demonstrates. In terms of treating the illness, having an overactive mind has proved to be a curse more than a blessing. You can get a sponsor and he or she will help you with the trials of early sobriety. On top of that, these activities can help you stay mentally sharp and improve your problem-solving skills. Forbes Magazine explores why using KISS doesnt make you any stupider. Instead of getting in your head and obsessing over what comes next, take a step back. We can start thinking about all of the bad things that can happen until we are paralyzed with fear. But what does it mean to keep life simple? The "Barbie" movie, which premiers Friday in US theaters, surfaces a few of them, if you're quick to catch them. Its full of drama and shame, legal trouble and fractured relationships. Atlantic Centre for Trauma Couples often work out a set of deals in which partners accommodate each other's schedules, as well as their strengths and weaknesses. and our It gives you space and peace that are required for you to savor almost everything in a day. We follow in the footsteps of those who are successfully sober. For some people, this presents a problem. Once again, Dr Bob answers this question in such a way that it offers a tangible solution for atheists, agnostics, and freethinkers in AA. Certainly, looking at a lifetime without alcohol seems daunting and impossible. The study used a daily diary method, which captures the nuances of how a couple relates to each other in real life, rather than through retrospection. Relationships aren't simple. When you want to start designing a great user experience on a mobile device, using common sense design approaches or simply learning by doing wont be enough. Make everything as simple as possible, but not simpler.- Albert Einstein, 14. 4. You and your partner seem to be endlessly keeping a tally on who did what for whom, when, and at what cost of time and effort. . Dont let yourself be overwhelmed.- Confucius, 7. This man admires, respects, and likes women as people, is comfortable with women in . It was through warped thinking, that the alcoholic illness continued to kick my butt! It was the favorite phrase of Dr. Bob, one of the cofounders of AA. They can face discrimination from a world that may not be accepting of their status, including members of their extended families. B0S 1P0, Canada, Red Deer Recovery Community Their Keep It Simple, Stupid (KISS) acronym was a way of saying most things work better if made simple instead of complicated. Tighty-whities or loosey-goosey? But, if we just show up and face whatever is next in our lives, we can start building that esteem back. 2023. Lawrencetown, NS Follow the winners. The concepts and origins of the value of simplicity are thousands of years old. Our 12-Step immersion program offers men and women the opportunity to discover new ways of living. Today the KISS principle is celebrated in many engineering professions (including software engineering) and is often brought to bear by managers in many professions as well as by trainers and educators. Overscheduling can lead to feeling overwhelmed and stressed, while under-scheduling can leave you bored and unproductive. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Among them: Occams Razor - Among competing hypotheses, the one with the fewest assumptions should be selected (but often restated as The simplest solution is most likely the correct solution which is not quite the same thing). Keep It Super Simple KISS stands for "keep it super simple." There are other definitions of the acronym but they all mean essentially the same thing. 22."When you find out you can live without it go along not thinking about it.". Heres the entire UX literature on collection of topical content and literature, KISS (Keep it Simple, Stupid) - A Design Principle, Six Simple Rules for Better Navigation UX, It was Albert Einstein who said; If you cant explain it, you dont understand it well enough. Though it is often mis-, There are many rules for navigation UX; some of them complex and only used in very specific circumstances. It means to compartmentalize tasks and events into smaller elements. Confirm you want to receive emails from me. Interdependence means you rely on each other for mutual support but still maintain your. Couples that experienced high levels of conflict felt more negatively on a daily basis, which in turn led them to report that their partners were lower in relationship maintenance attempts. Also, in many cases, it doesnt work. I always insisted on trying to get an in-depth understanding of the issues that made life so unmanageable. But is there really anything wrong with taking a step back and simplifying things? Quotations from Alcoholics Anonymous are from the first edition (1939) which is now in the public domain. 12 Questions to Test Your Emotional Comfort in Relationships. Leonardo Da Vincis Simplicity is the ultimate sophistication (when, perhaps, the greatest designer in history offers this advice, its almost certainly good advice). The slogan, "Keep It Simple," makes just that point. Is your impression correct? The more the couple communicated constructively, though, the weaker this relationship. "Keep it simple, when you get too complex you forget the obvious."-. When we are in a happy inner state all the external elements come along at the optimum moment and manner, and everything fits perfectly. When you say no, youre protecting your time and energy, both of which are valuable commodities. Keeping it simple means relaxation and ease in all aspects of one's life. KEEP IT SIMPLE: A mainstay slogan for addiction recovery, but one with time tested roots June 14, 2017 EHN Blogs By Jeff Vircoe Leonardo da Vinci is often credited with saying that simplicity is the ultimate sophistication. It's a mysterious package, delivered by subtle sensory clues. Albert Einstein put it this way: If you cant explain it to a six year old, you dont understand it yourself. Strong emotions can be the product of a process in which your core values are challenged. See here. From common information all over media to your most important sources, in private life or in your career. But if you want to live a happier, more productive life, its essential to learn how to simplify your day-to-day routine. 2. Seeing the man who had saved so many lives in that condition was not an easy sight, the book reports. A sense of yourself as a separate person Healthy relationships are best described as interdependent. 4. Addiction is chaos. Learning how to stop listening to Radio Andy through love and service to others is the action that is setting me free. Even in modern design and lifestyle, the new emphasis is on simplicity and lack of clutter, often termed minimalism., In the recovery world, Keep It Simple has been a familiar phrase since Alcoholics Anonymous began in 1939. The 12 Steps clearly outline what we should do and when we should do it. CompartmentalizeWeve all heard the expression, One Day At A Time, but what does it really mean? Peterborough, ON What is the meaning of keep it simple, stupid? In the new context, simplicity then means certainty. It was a term used in weapons engineering, stressing the importance of making equipment easy to operate and fix in combat situations. Those who have had multiple treatment experiences benefit from our hands-on, innovative approach. V0B 1N0, Canada, Ledgehill Treatment Centre, We think that if we just change from bourbon to wine, or get that dream job, or move to a new city, we will be able to control ourselves. This also means that those who bring in a toxic and destructive relationship, need to go away. Just, We don't want to spend a lot of money on the party, so we're, Those who like whipping up a gourmet meal as a fun camping activity will want a bigger camping cookware set, while others may want to, As far as leader and tippet, this often becomes even more complicated than the main line, so. - Charles Mingus. It became known as Dr Bobs farewell talk. Dealing With Frustration In A Healthy Way, What are personal boundaries and why we need them, How To Deal With Stressful and Overwhelming Situations, The Best of Summer: 47 Activities for Adults Worth Experiencing, Diet New Years Resolution You Will Want To Keep, Blossom Into a Better You: Spring Self Care Tips, Self-Care is More Important Than Ever When Youre Sick: Heres Why, Why Self-Reflection Questions Matter: Take Time to Look Within, A to Z Gratitude List: Focus on the Good in Life, How to Create the Perfect Self Care Shower Routine for Your Needs. So you will live a high-quality life because what does not enrich your existence generates unwanted complications. The ability to simplify means to eliminate the unnecessary so that the necessary may speak.- Hans Hofmann, 9. It is exactly the opposite. Keeping it simple means relaxation and ease in all aspects of ones life. Keeping Things Simple Quotes. Simplicity doesn't equal a lack or absence of what is pleasant and desired. Ask yourself, do I need this worry right now? "The key to a good life is to keep it simple, yet creating simplicity is such a complex issue."-. In this fast-paced, constantly-connected world we live in, it can be challenging to keep life simple. The run down: we are 30's, dating 7 weeks (feels a lot longer) and we are sleeping together. Learn a new word every day. You have to work hard to get your thinking clean to make it simple. Why someone can want love, but not be able to tolerate it. During his last speech at the national AA convention in 1950, he spoke of the simplicity of the AA solution. Complexity is to be resisted when it exists for its own sake and not when complexity can enhance the design for the user. Three and a half months before he passed away, he was invited to say a few words at the first international AA convention in Cleveland, Ohio. The self-discovery is continuous. You have to work hard to get your thinking clean to make it simple. Have questions? Instead, focus on the present moment. We should discover this with every moment that we live. What he does say is this: I began to be liberated from twisted thinking (BB p.146 First edition) when I surrendered and became teachable. We can find our mentors by going to 12 Step meetings and listening to what people say. Whether you need fellowship, accountability or extended care, we can help. Soon after discovering Dr Bobs farewell message, I began to hear new ideas from fellow alcoholics at meetings. 1. Its not as simple as a mobile phone camera but it offers more options to the photographer. Reject the null hypothesis (meaning there is a definite, consequential relationship between the two phenomena), or Fail to reject the null hypothesis (meaning the test has not identified a consequential relationship between the two phenomena) Key Takeaways: The Null Hypothesis Copyright terms and licence: Public Domain. The term was first used in the US Navy and is thought to have been coined by Kelly Johnson, who was the lead engineer at the Lockheed Skunk Works. Then we can go a whole day without it. Copyright terms and licence: CC BY-SA 3.0. Cookie Notice 5. To persuade, use simple and clear language rather than complex erudition. 2. Its a pretty flexible slogan. KISS is a design principle based in the idea that it is not wise to make things unnecessarily complicated.Below are three ways to apply the KISS principle based on three new acronyms. It can be tough to cut through the noise and focus on what matters most. I walked her twice yesterday, you point out. 3. Thus you will not waste your precious energy and time on tension, and conflict. Disorganized romantic love is characterized by a vacillation between anxious and avoidant behaviors. Even knowing yourself very well, you still need to pay attention to yourself every day. Keep it simple and keep it real. I do not over-intellectualize the production process, he once said. Master Jin Kwon. They take work, time, and effort. Psychology Today 2023 Sussex Publishers, LLC, More from Susan Krauss Whitbourne PhD, ABPP. Getting rid of excess clutter can also help you to feel more relaxed and organized. It can be. We have insane chemistry. KISS has not been abandoned here but rather kept in line with user expectations. A trader who is clear about his approach and who has a set of fixed rules follows a repetitive trading routine. For an alcoholic of my type, therapy turned out to be the exact opposite of keeping it simple. I needed practical solutions that worked. to learn about core concepts of UX design. With hard facts like that, you must constantly keep in mind the point that little screens mean very little room for error. The problem of keeping score is part of relationship maintenance, the process through which a couple works on their relationships continuation, stability, and overall health. This transcript was created using speech recognition software. : to make something easy to understand or do Don't go into too much detail in the report. Ask why five times and fix the cause instead of fixing the symptoms. 2017 2023 Still Waters | All rights reserved. Let go of anything that is not a priority. T2E 0N7, Canada, Bellwood Health Services To sum up: Toss the scoreboard if you want your relationship to be maintained to its fullest positive emotional potential. Additionally, we have plenty of footsteps to follow incountless people have gotten sober by following those dozen measures. 2121 Boxwood Road Thus, the researchers were able to track the associations as they occurred virtually in real time among the factors related to relationship maintenance. There are a few things to keep in mind especially if you find it hard to say no. I became convinced of the power of the spiritual, as opposed to, the psychological solution. Deciding to KIS can provide regular reminders to avoid self-sabotage and stay on track. They may even feel love for each other, referred to as platonic love. designers and get Before we know it, weve gone days, weeks, months without drinking and taking drugs. "Don't over think things start with one task, finish it then move one.". But what exactly does it mean? Keep it simple, stupid (KISS) is a design principle which states that designs and/or systems should be as simple as possible. Wed like to close with some motivational quotes. Where did keep it simple, stupid come from? Simple means clear, easy, abundant life. Chat with a live consultant. KISS is used in a variety of disciplines, such as interface design, product design, and software development. Unless you are a fortune-teller, leave the future to the future and stay where you are right now. Our Twelve Steps, when simmered down to the last, resolve themselves into the words love and service. We understand what love is, and we understand what service is. They involve a heavy amount of compromise. All other things being equal, a couple that engages in frequent disputes should have lower ratings on relationship maintenance. 3. Keeping things simple is a great way to make sure that you dont overwhelm or confuse yourself. "Keep it simple. It just so happens that you know more about cars, so it's . (Most of the time.). The easier something is to understand and use - the more likely it is to be adopted and engaged with. For me it means practice love and service in and out the rooms. Its one of the most revered sayings in the history of Alcoholics Anonymous. Worries about the past and the future do not help us in the present. Fort Steele, BC 1. All Rights Reserved. Do what you say you're going to do. KISS may have been the first usability principle for product design though it was never formally presented as a usability principle. Live each day to the fullest and dont take anything for granted. Whether facing such external challenges or not, when you keep score, you often set the stage for greater negativity to develop between you and your partner. There are two or three things that flashed into my mind on which it would be fitting to lay a little emphasis, he said to a hushed crowd. If we think we can, we are just deluding ourselves. Here are four reasons why you shouldnt sweat the small stuff: 1. Not knowing exactly the triggers for happiness, humans tend to connect it to a series of external facts, things, situations, people. Simpler is better. Those of us who have found sobriety love to share our experience and help others. While the early days after treatment may have their own ups and downs, theyre nothing compared to the highs and lows of active addiction. Happiness is the engine of life. As an alcoholic, this was why I made life such hard going. Thus you can keep your life simple in a dynamic manner. People in recovery are willing to help. Get rid of anything that you dont need or use. The more basic we see our connection to God and Spirit, the easier it is to feel like youre a part of it.- Jim Fargiano, 12 Keep it simple: own as little as you can get away with, schedule everything, keep a notebook, dont let technology enslave you.- Blake Mycoskie, 13.