Introduce the phrase "me time" into your relationship vocabulary. If you feel like you dont know what youre doing, you can start to feel vulnerable and threatened. Genefe Navilon is a writer, poet, and blogger. Men want to be wanted, not needed. Try to listen to feedback from your friends and family. Dont text back as much. How Do I Stop Being Clingy? And what can you do to stop it? In fact, a recent study shows that couples who are overly affectionate at the start of their relationship tend to break up sooner than those who dont engage in PDA. wikiHow is where trusted research and expert knowledge come together. If you recognize your behavior as clingy, talking about your insecurities with your partner can also help. Still, its dangerous to put too much stock in time together as the indicator of relationship health.. You have to trust your partner, give her the required space and talk to her about the circumstances if needed without being coercive. So if you think you might be too clingy, dont fret. But if you trust yourself and your place in your relationship, letting go of control can be a whole lot easier. It can often leave you feeling a bit exhausted. Franklin Carpenter Or, is your spouse or partner too demanding? Being a clingy boyfriend can break the relationship. Being jealous and possessive and wanting constant reassurance will only push her away. If you buy them, we receive a small commission from that sale. This meant that for 8-10 hours every day, partners did not see, speak to, or chat with each other. Heres the thing: jealousy can be tricky to navigate, but its important that we understand its common source insecurity. You can discuss your views about CPR with your healthcare team. Being a clingy boyfriend can be irritating and may indicate that you feel insecure in the relationship. Success is not measured by looks or money; gain her respect and be someone she adores. If your partner is even willing, you might go to therapy together. Well, if thats the question that worries you, why dont you start with yourself? Method 1 Seeing Your Crush in Person 1 Ask them open-ended questions to keep your conversation interesting. Just apologize, assure them that you wont do it again, and do your best to keep your word. Later, she completely moved into content writing and has more than three years experience as a full-time content writer. Love and affection should not be demanded. When she has plans with her colleagues or friends, you invite yourself over and invade their privacy. According to licensed psychologist Janna Koretz: Friends help you realistically look at things; they help you see things for what they really are. You can correct this behavior with a few simple tweaks. According to a recent Public Health Agency survey, the reasons for this include: worry about what my doctor might find; too scared; embarrassment; concern about wasting my doctor's time; wouldn't feel confident talking about my symptoms with doctor; Obsessiveness is an addiction, and you need to break the chain of your behaviors. And sometimes obsession can even lead to hatred and disgust! Clinginess can manifest in a variety of ways, but it might include constantly asking for reassurance, needing to maintain contact all the time or leaning on you heavily to maintain their emotional wellbeing. So where does it come from? Youre not crazy but you are acting like you are. If you relate to the signs that have been mentioned above in the post, it could be said that you are a clingy boyfriend. If youre in a long-distant relationship, its especially important to follow this tip. One of the best ways to overcome clinginess is to focus on your own life outside of the relationship. This article has been viewed 32,894 times. If you can communicate these types of things with your boyfriend, hell understand the need for space in the relationship. Be careful about getting too touchy-feely in public unless your SO is okay with it. However, have you checked if your girlfriend is actually enjoying it or feeling overwhelmed and suffocated by it all? You are so besotted in the relationship that you plan every moment you spend together, and you pay close attention to her likes and dislikes for your own good. Take time to figure out whats important to you and where youre willing to compromise. We sometimes include products we think are useful for our readers. So if your boyfriend has stopped spending time with his friends, and reserves all his free time for you, then he is a probably clingy boyfriend. If the difference is more than 5, then he is obviously clingy. If you do that, and you can both be open and honest with each other, then your conversation will be much more productive and useful. After all, he might think that you like it when he acts overly clingy. If the cause is that you have different expectations of the relationship, then you may be able to figure out a way of doing things that works for both of you. Because words can strengthen and break a beautiful relationship. Yes, the same as in hotels. Seek counseling help if needed. Read on to learn what causes clinginess in a relationship. Psychologists have discovered that something called attachment styleis the main predictor of how we handle our adult relationships. When youre feeling emotionally frazzled, youre more likely to drill down into your own insecurities, which makes you more sensitive to possible rejection by a partner. However, everyone needs to have their personal space. ). The best way is generally a face-to-face conversation about it. He simply doesnt like it when you spend time with anyone from the opposite sex. Communicate clearly and listen intently. Jelena Dincic The main reason is that clinginess comes from insecurity, fear, and anxiety. Codependency, toxic relationships, and narcissism are all psychological terms that have made their. Whenever he mentions doing something that doesnt include you, make sure that you fully encourage it. It stands for 'Do not attempt cardiopulmonary resuscitation (CPR)'. And one of the main reasons someone becomes overly clingy is because they dont trust their partner. Are you clingy? The weird thing is that you were fine before this relationship. Read on to learn how to avoid or stop being clingy in a relationship. Talk about it. It was founded by Lachlan Brown in 2016. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If your partner ends up being busy with their life and does not include you, you have your own life to enjoy without having to be upset because that partner won't be part of your life for few hours. It can be helpful to identify where your insecurities are coming from. This is a dangerous sign that youve become his obsession. 1. When you talk about your relationship, focus on expressing your own feelings instead of interrogating them about how they feel. However, you make every date romantically smothering, and you go all out to impress her. Maybe hes incredibly jealous, and he wants to make sure youre not spending time with another male. Sanjana's articles in Possible Reasons Why You Are Being A Clingy Boyfriend. As much as she would like you to be a part of her world, being overly friendly with her friends and family, especially when you have just met, indicates you are taking a step too far. After feeling helpless for so long, they gave me a unique insight into the dynamics of my relationship, including practical advice on how to overcome the issues I was facing. Just make it clear that youre not trying to push them into anything they arent ready for. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Not-Be-Clingy-but-Still-Show-Interest-Step-1.jpg\/v4-460px-Not-Be-Clingy-but-Still-Show-Interest-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Not-Be-Clingy-but-Still-Show-Interest-Step-1.jpg\/aid12750979-v4-728px-Not-Be-Clingy-but-Still-Show-Interest-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Yes, it's tempting to see what your partner is really doing online, but sometimes it can be a big mistake. You can tell them whether or not you want them to try it. A needy or clingy boyfriend may not realize that his actions overwhelm you and may see it as a caring gesture. January 15, 2019, 9:05 pm. I love writing practical articles that help others live a mindful and better life. I'm not saying that lightly i just went through a whole transformation regarding this. Not only is your boyfriend clingy, but he is controlling and may not fully trust you, either. There should be trust between the two of you, but it seems that he is always convinced that something sinister is going on. May 20, 2021 Dating No matter how sweet your relationship may be right now, once you get clingy, there is every tendency that it will crash. If you don't see your healthcare providers clean their hands, ask them to do so. Break the touch barrier, but be subtle. Are you in a relationship just because you are lonely? We have a lot to cover so lets get started. Point to consider Here you'll find all collections you've created before. Dont be scared or ashamed to seek help. study reveals that the secret to success is who you marry. Try turning those feelings around and giving them the kind of validation that youd want to receive yourself. After all, you get grumpy if you dont spend enough time alone for yourself. Your intrusive behavior leads you to check her social media profile more than your own. Infographic: What To Do If I Have A Clingy Boyfriend? Just make sure youre consistent! But now, you constantly send her bouquets at work, leave gift baskets with the doorman, and take her shopping every time you step out. Find ways to shorten time spent together while increasing the quality of such time. Try to approach the topic directly, but also with some sensitivity. Perhaps you are overdoing it, and chances are you are a clingy boyfriend, and she finds it irritating. She makes you feel safe and cared for, and you want that feeling as much as possible. If your boyfriend understands your need for some "me time" here and there, it means he likely won't overreact to a conversation about his clinginess. And when that aspect of their life starts going through even small problems, they have no friends to lean on and no other parts of their life to focus on. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Last Updated: May 28, 2022 Compromise where you can. Is it nicer together? But take it slow and be careful not to come on too strong, especially if you're not sure how they feel about you yet. 4. Is it excessive? It actually doesnt matter whether you are securely attached or insecurely attached. For instance, you might say something like, That dress really looks great on you. This includes not only voice and chat but also sending images, forwarding things, and posting links. You can also make it clear that you need to spend time alone to recharge your batteries. In a 2013 study, researchers found that self-esteem greatly influences you and your partners relationship satisfaction. Before we talk about ways to deal with a clingy boyfriend, lets discuss why being clingy is a problem in a relationship, then well talk about the clear-cut signs that your boyfriend actually is clingy. Did you know that relationships are the number one promoter of happiness in life? Did you like my article? A relationship should have separate lives and being a bonus to your life. Its not an easy situation to be in, so I can certainly empathize with the thoughts running through your head right now. One of the reasons a guy might be clingy is if he thinks the girl is too good for him. We can help you with pressing concerns that are affecting your relationships - with a partner, a child, a family member or friend, Speaking with one of our trained Relationship Counsellors costs 30, Write to a Counsellor about any relationship issue thats worrying you, and get expert help in writing to support you and help you to make positive changes. Whitbourne says this type of attachment can manifest in two ways: If you are anxiously attached, you are overly sensitive to cues that your partner will abandon you. 1. Take time to respond. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For instance, if theyre hanging out with friends, dont keep texting them, or complain that theyre spending too much time with other people. Also, analyze your behavior and see if something you are doing pushes her away and makes you clingy. Hack Spirit. Registered address Relate 76 St Giles Street, Northampton, NN1 1JW, Website feedback survey - win a 50 gift voucher. 2. You are her boyfriend, and therefore, you think you have the right to be included in all her plans which might be demeaning for her. By communicating with each other, youll be able to talk about why you (or your partner) are too clingy and what you can do about it. July 24, 2023, 10:37 am, by In your conversation, you should have 2 goals: 1. He might eventually realize that taking time for himself is actually beneficial to the relationship. Deal with the big elephant in the room. A clingy person is one who forcibly, without asking for permission, wastes someone else's time, attention, energy. This may be something this person struggles with generally and has done for a long time, or it may be something caused by a specific relationship experience in their past a partner cheating on them or breaking things off without warning, for example.